Trauma and attachment injuries often bring clients to therapy when their experiences feel overwhelming or unresolved. For many, repeated exposure to work-related trauma, single-incident events, developmental trauma, or ruptures in key relationships can leave them feeling unsteady and disconnected. This can lead to entrenched patterns of protection, avoidance, and self-blame that keep clients stuck in distress.
Emotionally Focused Individual Therapy (EFIT) offers an attachment-based way of understanding and working with these patterns. Grounded in the science of attachment and the power of emotion, EFIT helps clients understand how protective strategies that once helped them cope now shape their distress, while also supporting access to deeper emotional experience and new ways of relating to themselves and to others. EFIT offers a flexible framework that supports your work across a range therapeutic approaches, client groups, and clinical settings.
The EFIT Tango, a simple five move set of interventions, gives you a clear way to focus each session and deepen change, while the three-stage structure of EFIT helps you track progress as clients move from rigid protection toward greater flexibility, resilience, and connection.