Free Resources

DIALETICAL BEHAVIORAL THERAPY
girl with hands on her headMarsha Linehan speaking
Group talking around a table with Marsha LinehanLine illustration showing a 2 mountains with a ball dropping between them
Marsha Linehan speaking and smiling

Featured

Opposite Action

Watch the practical application of the DBT skill 'opposite action' in an individual client session.
THERAPY DEMONSTRATIONS
a still from the video
Therapy demonstration

Opposite Action

Watch the practical application of the DBT skill 'opposite action' in an individual client session.
Therapy demonstration

DBT Validation Strategies

Watch validation in-action with strategies such as radical genuineness and accurate reflection.
DBT Validation Strategies
Therapy demonstration

Invalidation

Watch Alec Miller teach the skill of validation in a group setting.
Invalidation
Therapy demonstration

Emotion vs Reasonable Mind

Understand the upsides, downsides and differences - watch Jill Rathus discuss in a skills group.
Emotion vs Reasonable Mind
Expert Insights
Expert insight

Getting a Handle on DBT

Marsha Linehan and experts discuss how DBT offers concrete strategies that change lives.
Getting a Handle on DBT
Expert insight

Becoming a DBT Therapist

Vibh Forsythe Cox outlines how DBT therapists solve complex problems and make a difference.
Becoming a DBT Therapist
Expert insight

The Impact of Sleep Issues in Teens

DBT experts highlight the hidden dangers of sleep deprivation and sleep problems in teens.
The Impact of Sleep Issues in Teens
Expert insight

The Four DBT Skills Modules

Marsha Linehan introduces DBT's Acceptance and Change skills and bringing them together in therapy.
The Four DBT Skills Modules

Join our mailing list

To receive the latest news, free resources and offers on online courses.